Pilates Reformer & Mat Teacher Training
Friday: 10:30 AM – 4:00 PM
Saturday: 10:30 AM – 4:00 PM
Sunday : 10:30 AM – 4:00 PM
Weekend 1: Foundation
- History of pilates, 6 principles
- Basic anatomy, planes, Muscles slings, Fascia
- Pre-mat exercises
- Introduction to the reformer; set-up, safety
- Introduction to reformer beginner exercises
Weekend 2: Pilates reformer
- Reformer beginner exercises (continuation)
- Introduction reformer intermediate exercises
- Regressions/progressions of reformer exercises
- Contraindications/Precautions for reformer
Weekend 3: First meeting with your client
- First meeting/what questions to ask
- Different postures/ (including knee and foot positions)
- Proper warm-up and cool down
Weekend 4: Program design
- Class plan for a beginner class
- Class plan for an intermediate class
Weekend 5: Pilates mat
- Introduction to the pilates Mat repertoire
- Regressions and progressions for the exercises
- Contraindications/Precautions
- How to build a beginner friendly mat class
- Incorporating props into your mat class
Friday: 10:30 AM – 4:00 PM
Saturday: 10:30 AM – 4:00 PM
Sunday : 10:30 AM – 4:00 PM
Total of 200 hours of training and supervised practice.
About Studio Saraiva Pilates
Our studio uses a client focused approach Our mission is to empower clients to move with confidence, strength, while having fun. We provide a non-judgemental and supportive home environment where clients of all levels and ages can cultivate a deeper mind-body connection through the practice of Pilates.
Our studio uses a personal & rehabilitation approach
We believe clients will live better by moving better. We offer high-
quality Pilates instruction in a relaxing and intimate environment. We
especially focus on relieving chronic pain, improve posture and restoring
natural functional movement.
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